"Seed thoughts of peace, moistened by love, tilled by right action, weeds of discord pulled by diligent action. The harvest shall be abundant joy sustaining future generations."
-Venerable Dhyani Ywahoo
Water
Exercise
Life in Balance
Loving Relationships
Nutrition
Enjoy Adequate Rest
Sunlight and Fresh Air
Stress Management-- Quote by ‘Nutrition and Wellness, A Vegetarian Way to better Health,” Craig, Winston, 1999
I love this quote and agree with it, but feel one important component to a great life is missing: Living a beautiful spiritual life too. It brings balance to our lives. We are spiritual beings having a physical experience, a true gift.